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Start your creatine supplementation regimen by mixing 1 1/2 teaspoons of NOW® Micronized Creatine Monohydrate into fruit juice or any other sweetened liquid, three to four times daily, both before and after exercise, for the initial seven days. This will provide ample support for the first phase. Moving forward, for maintenance purposes, consume 1 to 3 servings daily, allowing a minimum of three to four hours between doses. For long-term use beyond 28 days, a single serving per day is recommended.
This natural compound found in the body, primarily in skeletal muscle, serves as a precursor to adenosine triphosphate (ATP), the powerhouse of cellular energy. Its stored creatine aids in maintaining readily available ATP, crucial for quick bursts of strength and power. Research has shown that creatine supplementation aids in preserving muscle mass, fostering lean tissue growth, and enhancing peak performance during short, intense workout sessions.
NOW® Micronized Creatine Monohydrate is a pure, easily mixable powder devoid of unnecessary additives or preservatives. Trust in its quality as NOW Sports products undergo comprehensive testing to ensure purity and effectiveness for athletes at all levels.
Featuring:
Manufactured in the USA by a family-owned company since 1968, NOW's commitment to quality is deeply rooted in their heritage.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
package_dimensions | ‎7.87 x 5.51 x 5.51 inches; 2.59 Pounds | ||||
date_first_available | ‎February 27, 2024 | ||||
manufacturer | ‎NOW | ||||
country_of_origin | ‎USA | ||||
best_sellers_rank | #92,068 in Health & Household (See Top 100 in Health & Household) #267 in Creatine Nutritional Supplements | ||||
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